Definition of «isolation exercises»

Isolation exercises refer to a type of strength training that targets specific muscle groups or joints. The goal is to isolate one body part from surrounding muscles, allowing for greater control and focus on the targeted area. Common examples include bicep curls, tricep extensions, leg presses, and shoulder presses. These exercises are often performed with machines in a gym setting or using free weights at home. Isolation exercises can help to build strength, muscle definition, and overall fitness.

Sentences with «isolation exercises»

If you're one of those people that rely on doing only isolation exercises for developing your biceps you've probably noticed that they are not as efficient in delivering the results. (fitnessandpower.com)
Thus, there's a big difference between cheating on the last rep or two of isolation exercises like the dumbbell curl and lateral raise versus a barbell pull or press. (legionathletics.com)
Not that you shouldn't do isolation exercises, but around 75 % of your training should consist of compound exercises. (cathe.com)
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Definition of «isolation exercises»

Sentences with «isolation exercises»

See also